Tag: mental

Health & Fitness

‘I went from being injured, to not being able to move, to…’: Ahaan Panday on the secret injury that took his fitness ‘back to zero’ after Saiyaara

• By Admin
• Mar 10, 2026
• 4

Fitness transformations are often celebrated for their visible results. But what is rarely seen is the physical setback, medical intervention, and mental discip